Barley Lentil Soup
Deceptively simple ingredients cook into a robust vegetarian soup in just 60 minutes. Add a can of tomatoes or tomato sauce. Protein packed and delicious.
Makes 2 quarts.
Serving size 1/2 cup of the dried mix. Servings per package 6. Calories 156, Total Fat .6g, Trans Fat 0g, Sodium 350mg, Total Carbs 28g, Dietary Fiber 1.7g, Protein 2g, Iron 5%, Phosphorus 7%. Contains SOY. Based on 2,000 calorie diet.
Barley, lentils. broth (maltodextrin, salt, autolyzed yeast extract, onion, celery, spinach, garlic, spices, extractive of spices, lecithin), soy flour, carrot, mushroom, green pepper, leek, celery, tomato, parsley, garlic, herbs.